Todos Santos

The clean fire of spaciousness. Only myself, only here, only now. Putting my face to my shins, sitting in circle, in yoga, at dinner, at the fire pit. I am feeling my way through not belonging, belonging, being a wave, being part of the ocean.

Welcome to Villa Arbole

Experiences of the last couple of weeks are percolating. Devastation in Haiti made thoughts heavy, the good health and safety of my family and myself more precious. When not busy with something completely consuming, would try to imagine everything around me being turned upside down so violently and would hold much sadness for those afflicted. What to do? Read about it. Couldn't watch any video. Send money. How much could ever be enough. Send some each day. Clicking the button along with thousands of others must make a difference.

Thanks reverberated in my head for those who make it their business to be there or go there, and I wondered at all the different paths our lives take when you consider the tangible outcome of a person who builds a dense skillset like doctoring or organizing in disasters like that. Is what I do really as valuable? Am I falling as short of some universal expectation as I am of a personal one to make life better. Inevitable questions.

And then our long-planned trip was upon us. Leaving Theo and Dora seemed impossible logistically and emotionally and so even as I crossed out each logistic and emotional task in preparation to leave I thought of myself in a weird alternative world in which I wouldn't actually leave. Then we went.

Yoga twice a day. Surfing if you dared. Early morning meditation, ears filled with the constant roar of the ocean. A group of 20 or so, every different kind of person, joining together for 6 days in Sayulita, Mexico. Patterns everywhere. At first we seized and appreciated the cultural, culinary, physical, environmental differences. Some had interesting bacteriological experiences. I think we all realized some pacing was required. When I was still home it was easy to imagine doing everything I wanted to do there in a day, it was a vacation from regular home duties and therefore I had boundless energy for it.

In practice my body got tired. Confused. Scared, even. I had a heady first day of surfing during which I caught many waves and vaulted like a tiger to stand solidly on my board as it swished effortlessly to shore. On a following day after ditching on the face of a wave I could barely keep from unraveling as the rest of the set seemed to try to pummel me endlessly into the rockiest place under the water on this otherwise unthreatening beach.

Yoga was good but required reassessing: being outside, being with new people, being with a body that doesn't seem to progress evenly or steadily in one direction--too much else going on. Yoga became something I was able to consider skipping, which here at home simply doesn't occur, if I am going, it's because I want to be there--being already there, I had to say at times: rest. I needed to rest and to guard my moments of appreciation. I needed to ask myself if I'm brave. If I'm strong.

Meditation was hit or miss, dominated by that floating feeling that eludes the simultaneous need for grounding and opening of space--if I'm not connected to anything; your words, my thoughts, this body--what is all of this about?

So lots of topsy turveying, and of course that is what travel is all about, that is as it should be. I didn't really get enough time to make sense of it while away, so I'm still doing that now.

Please, make me look good

This is Theo's artwork from a school assignment. Isn't it cool? This is some British actor I don't know. I love the closeness with which he observed the details, as with the circle of the iris cut off at the top, and the lines in the forehead (and some hairs, which he repeated as in a mirror image--a little funny in this "complete the face" project.) As my husband said, that is what an 11-year old boy will do if someone asks him to do it . . .

this, however, is what he will do if left to his 'druthers. A little levity in an otherwise rocky morning--I needed that!

I had given him the recent New Yorker issue with all the portraits of world leaders taken when they were gathered in New York for a UN meeting in September. I found these pictures fascinating. Have a look if you missed them (Dec. 7 issue). I thought Theo was going to do the half-face completion thing again; I was humorously mistaken! But Netanyahu looks much improved here, no? (no offense intended . . .) Apparently before his picture was taken, and then stopping by several times later on, he asked the photographer "Please, make me look good." Was it just coincidence that his face was one of two that Theo chose to doodle upon? Hmmm.

I felt the panic that filled me upon waking and all during meditation recede with contemplating the chuckles he must have gotten out of this. I added one too many things to my plate yesterday afternoon. Luckily, my friend Sarah understood, relieving me of the task, and even flipped what I saw as disappointing inability to help as an important communication from my heart that I must respect. Took a Deep Breath. Went to Yoga. Found my way into that crink again, felt it give just a little bit more.

What if your joy is tied up in knots?

Last week in the evenings Theo and Dora and I were sitting around the kitchen table in the warmth of the woodstove making things with wire, beads, and hemp. I was looking for a way to slow down the sense of busyness that builds up with the season. It's reliably pervasive--even though we don't watch t.v. or live in a big city somehow the intensity (I think of it as the commerciality) of the holidays seeps into our days and eats any extra minutes up for a quick snack.

I remember when Steve and I went to New Zealand years ago, um, 11 1/2 years ago, to be exact, since that is the trip on which we conceived Theo. We sold our house in Seattle and set off, first to New Zealand and then Southeast Asia, to have adventures, see some of the places I had lived growing up, and perhaps find a new place to live. For at least the first two months of the trip it felt like I had a wire pulled tight up my back and neck and through my jaw. I thought something had happened to my teeth because my bite had changed and my teeth weren't meeting in the nice point-in-the-indent way that they normally do. I believe I was internalizing so much stress from uprooting ourselves, even though it was planned, that my body couldn't relax. Almost 6 months after we left, we returned to the States and went to my parents place to pick up our car. Some providence of the universe put a book on prenatal yoga in my path on a trip to town and after Steve helped me do maybe 20 minutes of it I started to cry and cry. Pregnant! In this huge, uncontrollable world! That was the beginning of this wild ride of parenthood we've been on together.

I've had a similar knot in my shoulder and neck for the last two weeks. As before, I wouldn't have said that I was particularly stressed. But as before, I suspect my body knows better. So I've been making a special effort to say no to extra things, to focus in yoga, and to pick up hand work and slow time down. Having my children do this with me is more lovely than I can say.

This morning I did a guided meditation for pain, focusing on the crink in my shoulder. Molecules of dissolving breath were racing in the manner of ants to a picnic. 20 minutes later, instead of crying, I'm glad to say my knot of joy to the world was a smidge smaller and the day of social festivities could begin. The tightness was still there, but I could actually feel it loosening as I envisioned the edges softening. Truly, mind over matter! I've always been a sci fi fan, especially when it's a mirror for real life.

Remarkably clear to the horizon

No, I'm not in Hawaii any more. I'm trying to hang on to the feeling though. Sorting the mail, settling back into school and volunteering routines, yoga (thank goodness for yoga), the simple act of getting food into the house and onto the table has filled each day up completely, and for the past two weeks I wonder at ever having had any time to sit, think, and write about thoughts.

I do think it was easier to come back from such a supremely relaxing time away because of the routine of yoga. The way I love being in my yoga community is at least equal to one wild and dangerous memory of a slowly untwisting deliciously yellow hibiscus flower. Waking up, moving through the preparations of school lunch-making and breakfast and getting the kids to school, and then miraculously, compellingly, finding myself on my mat in Jen's studio is a recipe for a day riding with the hum of contentment.

Really, I am amazed I get to say that when I think of the disputes I had with myself over the worth of moving from bed a year ago. This is a vivid time for me, all the more intensely fertile after a fallow, barren period. As Jen says, "recover, uncover, discover something new about yourself. Be in your own good company."

So I take time for myself in spite of the struggles of the world, I attend to self care in the ways that I can, along with all the lucky and not so lucky women of the world, remembering when I felt ragged and worn, and then I allow myself to remember walking through a warm green palm tunnel as material for the glue with which I hold my family together.

I don't know what will come of it all. Sometimes it seems I could make a difference, that I'm gathering myself for something momentous. Sometimes just a glimpse of building a safe, peaceful corner of existence seems important, and sometimes the world is too big to bring into focus and there is simply the enjoyment of the textures of my life, my daughter's terrycloth hoodie moving away through the lushness, my son's voice saying "mom, I think I'm finally relaxed enough to go back to school."

Here we are once again dispersing to the four corners every morning and it's only going to ramp up from right here through the holidays. I am so glad we had a chance to be together and rest.

Papaya for breakfast

A bit of sun in winter is a magical thing. See the circle sort of tucked under the shoulder of the palm frond on the right? That was the sun yesterday afternoon, delivering a distillation of love and peace directly to me on my yoga mat on my lanai (that's Hawaiian for porch!). The afternoon clouds had been persuaded to allow the sunset to spill underneath of them and it rolled across the sea and snugged up to the land--magical.

Hawaii makes me feel round, filled out with fresh air and shorn of rough edges. I love the feel of the air, it makes me think of places I spent time growing up in Southeast Asia and I feel at home. I love the bougainvillea and the hibiscus, so prolific, the essence of the humble end of the tropical plant spectrum. I love that the first time I came to Hawaii as an adult (I came once to Maui as a child and my memories consist of muddled images of thatched roofs and standing at the edge of the volcano crater) I remembered the word frangipani, which is the flower that in Hawaii they call plumeria. But frangipani--what a lovely word. It is all that it sounds. I'm sure I hadn't opened that memory drawer or even been near it in 30 years.

At one point in my yoga practice I rested in child's pose. My focus was blurred, my eyes centimeters away from the mat and all I could see were perfect little bubbles of light, each miniature hill of foam in the pattern of the mat glowing--I was breathing, there was no distinction between my body and the air, I was a cocktail of sea salt and red sand, I was settling the cliche of blue sky and palm trees into a true apprehension of paradise...

except for the sore, itchy place on the sole of my foot where I had stepped on a bee earlier. It was an inch-long, fat, black, glorious bee that instead of burying itself in one of the vivid blossoms was lying in the thick grass, and while it hurt like calamity I'm sure the bee had the worst of it. Paradise with a bit of sting--just to keep me on my mindful toes.

Planetary dust bunny graduate speaks

I was too quick to say the tiny movement exploration I did this morning was so different from what I do in yoga. In class today Jen started us standing, "feel your feet more like sponges" she said (love that), and we shifted our weight quietly from foot to foot and then made subtle circles. Connections pop up when you look for them, of course, but this extension from my solitary impulse to the beginning of class was unlooked for, and welcome.

I think it is a kind of meditation, a slowing down and focusing in of awareness, mindfulness. I have no idea what my breath was doing though! But I did gain some insight, so I'll call it passing for vipassana . . .

I noticed too that Jen's studio ceiling looks different to me than it used to. It is a knotty wood paneled ceiling, and when I was having such a dark time for the past two winters it appeared to be covered with smiles. This sounds a bit unhinged, I admit it! The knots, the swirls and connecting grain marks in the wood formed themselves into smiling, sometimes winking faces wherever I looked, whichever part of the room I happened to be in. Lying in savasana I would feel the breath roll back in forth in me like a lava lamp and wonder how I could possibly find a way out of the deep hole I felt stuck in. I would feel the warmth of the heat lamps and take in the crooked yet graceful smiles of the inanimate yoga room and wonder what it said about me that I needed to see smiles in the ceiling.

Now the ceiling is calm. I don't see the smiling faces anymore, even when I look for them. It still strangely feels like a presence to me, but it is neutral, waiting, obliging, listening even. hmmm . . .

I heard Dr. Curtis Ebbesmeyer on the radio this morning, he's the Flotsametrics guy, saying that the gyres in the ocean occur beneath high air pressure areas, which are pretty constant. So there is the place, the doldrums, where there is very little wind and the gyres buoy up there, and the garbage collects there, like a "planetary dust bunny." Oh my. How many of us feel that, for whatever reason, for stretches of time in our lives, we have been riding around in a slow-moving gyre, part of an accumulation of lost and seemingly worthless junk? But this Dr. Ebbesmeyer, is he cool! He knows all that junk has a story to tell.

Can I have a side of sunrise with that?

Jumpy jumpy. This morning sitting still seemed impossible, and somehow, not right. I was sitting at my bedroom window, facing east into darkness but there was a thin crescent moon and I couldn't take my eyes off of it. When I tried to close them, it was that clenched closed, when the lids quiver with effort. Not very restful. So I left them open.

The movement that came was from some part of me that knew exactly what to do. I felt my spine, the sticky places in my neck, the morning stiffness in my back. In the first meditation class back in September my teacher spent time describing the physical process of preparing to sit and included the feeling of moving back and forth, just slightly, till you felt that place where your head was perfectly balanced on top of your stacked vertebrae. I was circling that this morning.

I loved this sensation of so many small motions--so different from the yoga I've been doing, but similarly joyful. To sway side to side, front to back, to follow the gathering weight and kindly bend over, dripping the springy tension from sleep-tightened muscles. My head made gentle figure eights, reminding me of the book "Smart Moves," that my mother gave me when we were working with Theo's sensory issues. The figure eight aids your mind to process stimuli from both sides of the body as you cross the midline, both hemispheres of the brain working together. Integrating, transitioning.

As it got light the tree that fills the eastern view from my window grew distinct, the pearly light picking out each needle. Shifted into slow motion, it felt like the time when I was in third grade and, sitting in the car beside my mother's bag, picked out and put on her glasses for fun, and then, shocked, said "I can see every leaf on that tree!" (Glasses for me followed.) As the tree, backlit, became clearer and distinguished from the sky I felt the world moving forward and away at the same time, sliding into 3 dimensions.

Was that meditation? I don't know but it's time to get going. After many long days of rain, yesterday was stunning blue and this early light bodes well for today.

What if I can learn what the lion has to teach us?

At a yoga class I missed recently my teacher read this poem, and two different people told me about it, saying they thought of me.

Sweet Darkness

When your eyes are tired

the world is tired also.

When your vision has gone

no part of the world can find you.

Time to go into the dark

where the night has eyes

to recognize its own.

There you can be sure

you are not beyond love.

The dark will be your womb tonight.

The night will give you a horizon

further than you can see.

You must learn one thing:

the world was made to be free in.

Give up all the other worlds

except the one to which you belong.

Sometimes it takes darkness and the sweet

confinement of your aloneness to learn

anything or anyone

that does not bring you alive

is too small for you.

--David Whyte

They know me well, the two who thought of me. These are the kind of words that are hard to read if your heart feels empty and your mind is dark. I was getting pretty sure I was beyond love, and if you haven't been there, living and breathing and everything in between is painful.

I haven't written much about yoga here yet but be sure it is a big part of my life. I try to do it three to five times a week, and on the days I get to go I just can't wait to get there. This morning I realized that my experience of it has changed recently. Up to now the experience has been physical, and often (in the last three years) emotional. These are my natural first reactions to anything, I think, physical and emotional--that's what you get from 5 water signs and a moon in cancer, apparently. I'm attached to how my body feels while I practice, if I can get to a place of mastery of any part of it, and how I feel after I am done. If emotions came, grief or bewilderment, contentment or joy would sweep through me without leaving a clue as to why. I could sense no end, or even release in these emotions, but at lease the yoga mat was a contained, safe place in which to have them. If I didn't have to pack up at the end of class and be back in the day's routine who knows what would happen.

The yoga teacher I found two years ago is gifted in her ability to bring your mind into the practice. Last summer she finished up a day long yoga retreat with a sitting meditation on the Open Sky of Mind from Jack Kornfield, and it was the first time I glimpsed with all my senses that a world in which I belonged was inside and outside of me (Thank you, thank you, and thank you Jen.) I'm sure I will be talking about her and what I'm learning from her more in this space.

With starting a meditation practice in addition to a mental aspect to the yoga it is like phosphorescence on top of moonlight--slowly I've begun to feel my mind expanding to hold my whole self and the darkness and the aloneness. It's not perfect all the time, certainly. But it means my days are more full of those moments when I see that in a given situation there is a way to become all outcomes, to move within it to a positive choice. So different from feeling pushed, driven, corralled into acting or reacting in defense.

It means turning towards things that I would have dreaded: the darkness. It means welcoming things I would have avoided: responsibility. It means loving things I would have felt alienated from: singing or dancing or communicating with others. So many levels are affected by these changes!

As if I needed another example, my daughter gave me another reason why she is easy to love. She naturally, effortlessly moves through her days setting herself up for positive outcomes. She lost a tooth yesterday at school. This morning she came downstairs smiling and she said "mommy, do you want to come and watch me look under my pillow?" The answer, of course, is yes, complicated by the fact that I forgot to be the fairy last night and I am pretty near 99% certain Steve did too. So I say: "Yes! Go ask pop if he wants to come too." Exit Dora. Run upstairs with two quarters, grope under pillow, where is that tooth ag! she's got three pillows and a pile of covers . . . ah, get tooth, leave money, come downstairs . . . Dora coming out of back room saying Pop's not quite ready because he's shaving, "Theo's not awake yet," I say as a reason for having been upstairs. The three of us go up, and . . . smiling gap toothed sweet girl has two new quarters for her flower bank.

That whole experience is literally money in the flower bank of life. Same thing that Jill Taylor is doing with her fascination and openness to the experience of recovering from her stroke. Same thing Edward Abbey is describing when he writes about meeting a mountain lion, standing still and staring at him, on an Arizona wilderness trail, and realizes even if the mountain lion is ready to meet him, he is not yet ready to meet the lion. Same thing everywhere you look. You can fear or you can love. Incredibly complicated, and incredibly simple.

Yesterday in yoga my teacher said "every exhalation is an opportunity to let something go." With three deep breaths at the end of yoga practice I lift my arms and lower them, and a beautiful, blue bowl opens above my head, without moving I am floating in the center of light without an ominous vibration in sight. Here the emotion is connected to an identifiable center, now I cry and know why.