Accounting for this life, again

Glacier lilies, late summer.

Enamel plate print, 8/11

Today, like every other day, we wake up empty

and frightened. Don't open the door to the study

and begin reading. Take down the dulcimer.

Let the beauty we love be what we do.

There are hundreds of ways to kneel and kiss the ground.

-Rumi

Sitting in circle this September morning I located myself again. The first things my teachers have said upon coming back together for yoga and meditation have been reminders to open, to be aware, to remember that going inside is a connection and not a withdrawal.

But then, they speak of fall and the time for going in with fondness, and an implication of being ready to rest, where I, allowed to whisper "wait" to summer, would continue to go out. I'd feel the spring of my feet off the diving board and slide into the light liquid lake water, surfacing to breathe in rhythm with the turning of my head; I'd go onto the windy mountain trail and walk, then sit, with the 20 kinds of wildflowers I have to look up in a book when I get home; I'd grip the racquet and tie my shoelaces firmly before tracing swooping patterns in the air at the tennis court, which radiates the mid-afternoon heat. So I am listening hard to make sense of what they say. They all say it is time.

The speckled deer grazing with two fawns in our yard, which is now fenced (how do they come to be here again?) says so. She looks at me from 10 feet away, and says so, frightened and yet fearless in the truth. She says so again.

As does the crowded school hallway, although the children are in their classrooms, it's the parents who don't want to leave who mill about, trying to capture with shaking fingers the wispy tips of hair their babes have cut for the start of school, these aging youngsters who have carelessly turned 8 and 9 over the summer or will soon, this weekend perhaps, or this Christmas, which will be here tomorrow.

The kitchen at 6:45 am and the brilliant harvest moon in a purple sky at 8:45 pm say so. I haven't seen the kitchen this early of the clock all summer, although if I had it wouldn't have required the ceiling lamp turned on.

The brown grass, waiting for rain. The pumpkins turning a bright, raucous orange in the garden. The raccoons in the plum tree at midnight (chased away by steve) and again at 2 am (chased away by me). A truly fruitless chase. For us, anyway. Ha! All of them say the same thing, once I listen.

Dora says so, telling me, the first day of school, that when I heard her room door open and close at 5:30 am she was getting those little battery-lit tea candles set up to meditate. Indeed!!

So I found myself, incredibly, resoundingly, fortuitously, in circle. I listened to my teacher say "feel the vibrations on your skin, feel gratitude for this, your body." I heard it, the opening, the sense of the goodness of the work irrespective of pleasure, pain, the ease of it or the difficulty...there it is stretched out like a cat with every life accounted for, how does she do it? Each life fully lived leads effortlessly to the next, says she. Purrr.

Life is Suffering...

In meditation class this week we talked about suffering. What a relief it is to let go of denial, start at the beginning with your arm around your suffering. It's kind of a bad news/good news thing, so you have to stay with it through the process.

So why are you suffering right now? (Don't forget to ask with compassion.) We listened to a recording of a poem:

Rest in natural great peace this exhausted mind,

Beaten helpless by karma and neurotic thoughts

Like the relentless fury of the pounding waves

in the infinite ocean of samsara.

Rest in natural great peace.

The poem is recited by one Sogyal Rinpoche, written by Nyoshul Khen Rinpoche. The Tibetan-accented english, the gathering force of the background music, the weight of the words sinking into the open sky of mind, the poem repeatedly repeated...rest, of course we want to rest! Why can't we rest? Yes, beaten, yes neurotic, yes relentless, yes pounding. And yes, peace. We can rest. You can rest! Wanted it to keep going, wanted it to stop. It stopped.

When I looked at the cardboard cover of this little 3" cd, there are the two rinpoche (what's plural for rinpoche?? is it like fish?) laughing faces, smiling eyes, inclined toward one another. Good marketing. (I've been schooled in the devil's deals of western-style advertising). I better listen to that again, so I can have what they have, right? I say that with all sincerity. I am totally open to a revelation in whatever wrapping.

So what is my suffering right now? Summer passed. I thought often about posting but made the choice to be with the moment instead of sitting writing about it.

Now everything is still passing, again. We are here, in the school routine, my kids like the superhero you only see when he stops running, the angled light meaning the end of the gardening season--I want to be creating...what am I creating? All I'm doing is watching things pass away, and feeling sadness, feeling lost.

Diagnosis: Clearly I'm feeling a foolish attachment to the time that is forever swiftly fleeting.

Remedy: A moment in the evening to savor.

A musician (favorite song: We three kings) and a scientist (Doppler effect demonstrated in your living room), just for an hour or less on a fall evening, exploring possibilities of tone, of frequency, of being.

We ended meditation class by following our teacher in yoga nidra. I felt aware of very specific parts of me. How nice to take notice of my throat when it is healthy, and not just when it starts to hurt. How fascinating to feel a vibrating energy all up and down my shoulders, arms, fingers--almost like I could regulate involuntary bodily systems. Boy if I could the first thing I'd do would be to make my hair behave.

What if I could always remember that feeling after yoga nidra--of space when I'm compressed, of time when I'm rushed? Can I be conscious, forgiving, a witness to self, expanding? Simply and only animated earth, without expectations, only awareness. So life is suffering... and awareness can be, unexpectedly, joy. That's the good news! Hope you stayed long enough to get the good news.

Happily Ever...Now

All stories that end "happily ever after" should be amended to read "...and they lived happily IN THAT MOMENT." Leave them alone after that! Who knows what comes next? Write your own story, because NOW is the only moment in which you can be happy.

Posting from the dig

My meditation teacher said these words to close our sitting session today:

May all be happy

May all be free from pain

May all live with love and compassion

May all awaken, and be free

All those who are being born and those who are dying

Those who are peaceful and those who are violent

Those who are poor, and those who have great wealth.

And sitting there I felt the compression of those intentions into the very small space of my heart, which in the wrong conditions would be unspeakably depressing: they cannot all occur, and we are immobilized right here with our human misery. Luckily all the conditions were right: I was sitting with like-minded people in a quiet room, the clocks echoing each other in a perfectly syncopated drumbeat like musician's hearts, having delivered my children to their safe, welcoming, sweet teachers and friends, with the memory of a good day yesterday and the prospect of a good day ahead. I could take it in, and make space. Perhaps it is more accurate to say make time?

How to do this when feeling pressed? When conditions aren't ideal?

It seems to be all about time, and timing. It is not always the right time to claim my needs, my wants, my view of the way things should be. There will be time for it, though. Meanwhile there is an opportunity for there to be other ways, other's needs, other's gifts. Open, open, says my heart (and you have to do it right when you are asking your son for the three-thousandth time to hang up his clothes instead of dumping them on the floor, it adds) and allow the time for the process. The trick is knowing when the right time for the right point of connection is in relationship, isn't it? Like knowing when is the right time to swing the bat to connect with the ball. Too early or too late and I get nothin'.

That moment in meditation class was full of both sadness and joy at the same time, evenly matched. Everyone is being born, everyone is dying, everyone is peaceful and everyone is violent, everyone is poor and everyone has great wealth.

In my mind I saw the sound of the bell aerobatically leaving the metal cylinder like a stunt plane doing a sixteen point roll, and leveling out as it flew by, crossing my face at lip-level and lifting the corners of my mouth into an involuntary smile. As the bell sounded again to end the session I saw all those intentions dissolve into a fine mist that expanded in all directions, swelling my boundaries and saturating my cells.

Last night my daughter said "when I have a tooth under my pillow and I lay back on it, I feel like my pillow is magic." It seems that losing teeth is a good time for memorable life lessons from Dora, as I wrote about another one here! What's this one?-- about waiting for the right time, and not knowing when that will be, and relating in the moment as well as you can, letting rigidity go.

Good grief! It's the same, it's the same lessons over and over, yet always I feel like an archeologist unearthing something buried by hundreds of feet of lava.

And so much for facebook. That lasted about one week. I gotta connect with faces, with voices, with energy. Excuse me for being an old fart, but Facebook is indifferently crazy and crazy-making.

What if I can learn what the lion has to teach us?

At a yoga class I missed recently my teacher read this poem, and two different people told me about it, saying they thought of me.

Sweet Darkness

When your eyes are tired

the world is tired also.

When your vision has gone

no part of the world can find you.

Time to go into the dark

where the night has eyes

to recognize its own.

There you can be sure

you are not beyond love.

The dark will be your womb tonight.

The night will give you a horizon

further than you can see.

You must learn one thing:

the world was made to be free in.

Give up all the other worlds

except the one to which you belong.

Sometimes it takes darkness and the sweet

confinement of your aloneness to learn

anything or anyone

that does not bring you alive

is too small for you.

--David Whyte

They know me well, the two who thought of me. These are the kind of words that are hard to read if your heart feels empty and your mind is dark. I was getting pretty sure I was beyond love, and if you haven't been there, living and breathing and everything in between is painful.

I haven't written much about yoga here yet but be sure it is a big part of my life. I try to do it three to five times a week, and on the days I get to go I just can't wait to get there. This morning I realized that my experience of it has changed recently. Up to now the experience has been physical, and often (in the last three years) emotional. These are my natural first reactions to anything, I think, physical and emotional--that's what you get from 5 water signs and a moon in cancer, apparently. I'm attached to how my body feels while I practice, if I can get to a place of mastery of any part of it, and how I feel after I am done. If emotions came, grief or bewilderment, contentment or joy would sweep through me without leaving a clue as to why. I could sense no end, or even release in these emotions, but at lease the yoga mat was a contained, safe place in which to have them. If I didn't have to pack up at the end of class and be back in the day's routine who knows what would happen.

The yoga teacher I found two years ago is gifted in her ability to bring your mind into the practice. Last summer she finished up a day long yoga retreat with a sitting meditation on the Open Sky of Mind from Jack Kornfield, and it was the first time I glimpsed with all my senses that a world in which I belonged was inside and outside of me (Thank you, thank you, and thank you Jen.) I'm sure I will be talking about her and what I'm learning from her more in this space.

With starting a meditation practice in addition to a mental aspect to the yoga it is like phosphorescence on top of moonlight--slowly I've begun to feel my mind expanding to hold my whole self and the darkness and the aloneness. It's not perfect all the time, certainly. But it means my days are more full of those moments when I see that in a given situation there is a way to become all outcomes, to move within it to a positive choice. So different from feeling pushed, driven, corralled into acting or reacting in defense.

It means turning towards things that I would have dreaded: the darkness. It means welcoming things I would have avoided: responsibility. It means loving things I would have felt alienated from: singing or dancing or communicating with others. So many levels are affected by these changes!

As if I needed another example, my daughter gave me another reason why she is easy to love. She naturally, effortlessly moves through her days setting herself up for positive outcomes. She lost a tooth yesterday at school. This morning she came downstairs smiling and she said "mommy, do you want to come and watch me look under my pillow?" The answer, of course, is yes, complicated by the fact that I forgot to be the fairy last night and I am pretty near 99% certain Steve did too. So I say: "Yes! Go ask pop if he wants to come too." Exit Dora. Run upstairs with two quarters, grope under pillow, where is that tooth ag! she's got three pillows and a pile of covers . . . ah, get tooth, leave money, come downstairs . . . Dora coming out of back room saying Pop's not quite ready because he's shaving, "Theo's not awake yet," I say as a reason for having been upstairs. The three of us go up, and . . . smiling gap toothed sweet girl has two new quarters for her flower bank.

That whole experience is literally money in the flower bank of life. Same thing that Jill Taylor is doing with her fascination and openness to the experience of recovering from her stroke. Same thing Edward Abbey is describing when he writes about meeting a mountain lion, standing still and staring at him, on an Arizona wilderness trail, and realizes even if the mountain lion is ready to meet him, he is not yet ready to meet the lion. Same thing everywhere you look. You can fear or you can love. Incredibly complicated, and incredibly simple.

Yesterday in yoga my teacher said "every exhalation is an opportunity to let something go." With three deep breaths at the end of yoga practice I lift my arms and lower them, and a beautiful, blue bowl opens above my head, without moving I am floating in the center of light without an ominous vibration in sight. Here the emotion is connected to an identifiable center, now I cry and know why.

It takes a membrane

From The Lives of a Cell

Viewed from the distance of the moon, the astonishing thing about the earth, catching the breath, is that it is alive. The photographs show the dry, pounded surface of the moon in the foreground, dead as an old bone. Aloft, floating free beneath the moist, gleaming membrane of the bright blue sky, is the rising earth, the only exuberant thing in this part of the cosmos. If you could look long enough, you would see the swirling of the great drifts of white cloud, covering and uncovering the half-hidden masses of land. If you had been looking for a very long, geologic time, you could have seen the continents themselves in motion, drifting apart on their crustal plates, held afloat by the fire beneath. It has the organized, self-contained look of a live creature, full of information, marvelously skilled in handling the sun.

It takes a membrane to make sense out of disorder in biology. You have to be able to catch energy and hold it, storing precisely the needed amount and releasing it in measured shares. A cell does this, and so do the organelles inside. Each assemblage is poised in the flow of solar energy, tapping off energy from the metabolic surrogates of the sun. To stay alive, you have to be able to hold out against equilibrium, maintain imbalance, bank against entropy, and you can only transact this business with membranes in our kind of world.

--Lewis Thomas

My daughter said"I've been feeling kind of weird lately. Not in my tummy," she said, looking at me, anticipating my concern, "but in my mind. I have all these questions in my head . . . what would it be like to not exist, or to not have a friend? I mean, how can my body even hear, or taste?" Wowza. I remember having those thoughts too. If I had to guess I was a little older though, maybe third grade instead of first. "Who IS Martha?" Yes indeedy. The big questions resonate from a young age I think. What to make of them? There you are, in your body, going through each day sleeping, eating, walking and talking, and then one day for the first time your mind expands into a silent endlessness for a moment or two.

What is the world, really? How is it possible to understand what it is from a different place than inside my mind?

One thing I am loving about meditation is feeling eager to return to those questions--like a roomful of friends, all gently jostling elbows and waiting, getting to know each other. I have renewed belief that the questions, the possibility of answers, and the thinking process itself matters.

But I haven't been making time this past week. Feeling a bit tired and like the dark morning comes too soon. Part of me wants to mark the days I meditate on the calendar with a yellow circle but I am resisting, I guess because I want the emphasis to be on whenever and however I make it happen it will make itself felt, and I don't need the left brain recordkeeper to put its stamp of approval on the process.

Anyway if I were marking the calendar the last week and a half would be blank until this morning. I keep thinking that I can get to a place where I've built up some reserve, banked against entropy, where the daily facts of not being able to work through to the end of a thought without being interrupted or where children bickering will not pierce the softness, acceptance, and deep calm I've cultivated for the past month. HA!

I'd like for this process to allow me to put permanent distance between myself and the defensive, truculent aspect of myself that has seemed more and more to replace the flexible, empathetic person I thought I was. But it's all in response to life being out of my control. I can't stop life and the reality is that it will be the daily practice of making time for yoga and meditation that will repair the membrane that filters my experience.

I think it is allowing me to laugh and be happy with small things more. I have noticed on at least three occasions in the last month that I have laughed in a true, deep, involuntary way, that I thought something was so perfectly turned on its head as to be funny, that I wasn't making the motion of a laugh with a shadow of judgment across it. Now that is a feeling I want to remember. Slightly hysterical, but with a connectedness, a freshness, a center that held. It didn't cost me anything. I felt bouyed up by it.

Last week we learned about loving-kindness meditation in class. One of the class members described practicing this towards George W. during his presidency, and how difficult it was. The man sitting next to her, whom we were all so glad to see because he has been dealing with extreme pain and does not always make it to class, said "As long as you didn't vote for him!" He said it with such a warm, smiling tone that we all understood--and it was so TRUE. It was so funny. Many class members had interesting and thoughtful things to say about their good experiences or challenges with loving-kindness meditation. I listened. I tried to understand what I understood about it, if anything.

I had started with directing the mantra towards my daughter, who is so easy to love so much of the time. And then I had fallen forward into a big pool of blackness, sleepy yet riding a wave of breathing energy. In the end what came to mind is I felt like Pooh. My classmates were discussing some deep and lively points, and I felt that I was sitting by their river of thoughts, not really getting it, dabbling my toes in the water and humming, trying out some tentative rhymes . . . this thought made me laugh too, in a helpless, uninhibited way, and cover my face with a need to show humility to myself. Going in circles, looking bravely for a woozle! I really don't understand. I hope that's okay and I hope to someday. One of the yoga greats, Sri K. Patabhi Jois, who just died in May, would say "Practice and all is coming." Alrighty then.